Come move with Mr. Kriss, world-renowned dancer and teacher. Through shaking, stretching, falling, time on the floor, and playful exploration, this course invites you to reconnect with your body and move more freely. No dance experience needed — just curiosity and the courage to begin.
A moment from the lesson “Melting and Returning”
What You'll Learn
Seven transformative modules to unlock your natural movement and discover the joy of dancing freely.
Intro
Welcome to the course. Open your heart with mirror talk and prepare yourself for the journey ahead.
Shake It
Release tension and awaken your energy with dynamic shaking techniques used by dancers worldwide.
Stretching and Searching
Improve flexibility and body awareness while exploring new ways to move and connect with yourself.
Free Spine
Liberate your spine with head release, looking backwards, and the beautiful practice of melting and returning.
Lightness and Falling
Discover light legs, learn to jump freely, and explore gentle ways to fall softly with grace.
On the Floor
Master floor work with 1-2-3-4 and monkey spin, zulu spin elevated, and the smooth belly roll.
A Journey Through Life
A reflective closing journey to integrate everything you've learned. Goodbye, and keep dancing freely.
Kristián Mensa
Known worldwide as Mr. Kriss, Kristián is a dancer, choreographer, and movement artist who believes that everyone can experience the joy of dance.
His approach is simple: forget perfection, embrace playfulness. Through years of performing and teaching, he's developed techniques that help anyone — regardless of experience — find freedom in movement.
Enroll in Mr. Kriss Essentials
Join dancers worldwide in discovering the joy of free movement
Mr. Kriss Essentials
One-time payment · 6-month access · your local currency (CZK / USD) is shown at checkout.
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